Squeeze muscles around the vagina and anal area 2. Do this several times a day.
Kegel Exercises For Women Pdf -
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Pin On Pregnancy Exercise
Repeat 10 times.
Kegel exercises for women pdf. Allow a three-second rest in between each exercise. Combine steps 1 and 2. Tighten your vaginal and rectal muscles 3.
Squeeze and Hold Squeeze-ems. How do I do Kegel exercises effectively. Three 3 steps to an effective Kegel.
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Pin On At Home Workouts
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