Low Sodium Food List Pdf

This will lower the amount of sodium in the food. Get Results from multiple Engines.

Low Sodium Food List Pdf -
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Pin On Potassium

Salt sodium chloride is the main source of sodium in foods.

Low sodium food list pdf. LowSodium Shopping List LS Low Sodium Less than 140 mg per serving NAS No Added Salt Fresh Vegetables o Arugula o Asparagus. Quick-cooking rice and noodles. Low-sodium or reduced-sodium cheeses Most cheeses.

Ad Search For Relevant Info Results. Low sodium cereal hot or cold Milk Low sodium wheat bread Reduced sodium margarine or peanut butter Lunch Lean roast turkey on whole wheat bread with low sodium mustard Raw carrot sticks Applesauce Unsalted pretzels Dinner Grilled Chicken Boiled potatoes Steamed fresh vegetables Tossed salad and low sodium. Dairy Be sure to check the label on cheese which can be high in sodium.

Choose low sodium or no-salt-added nuts seeds and snack products such as chips and pretzelsor have carrot or celery sticks instead. Choose fat-free or low-fat dairy products. Ad Search For Relevant Info Results.

Get Instant Quality Info. When reading a Nutrition Facts label look for the sodium content. Ad Get 2000 Mg Sodium Diet Menu.

Premium LowSodium Saltine Crackers 5 crackers Premium Saltine Crackers with Unsalted Tops 5 crackers Ritz 5 crackers o Bacon Flavor o Hint of Salt o LowSodium. Low-salt or salt-free chips nuts and pretzels. Eating larger portions of these foods can turn a lower potassium food into high potassium food.

Salty chips crackers nuts popcorn and pretzels. Ad Get 2000 Mg Sodium Diet Menu. Low sodium tuna or regular tuna that has been rinsed in water and drained Peanut butter unsalted Tofu Eggs Low cholesterol egg substitutes.

Get Instant Quality Info. The best way to cut back on sodium is to cut back on salt salty foods and seasonings. Get Results from multiple Engines.

___ Apples ___ Bananas ___ Oranges ___ Berries ___ Cherries ___ Melon ___ Peaches ___ Pears ___ Plums ___. Canned foods packed in. These foods average 200 mg or less potassium per serving.

Fat-free or low-fat 1 milk Fat-free or low-fat plain yogurt Low-sodium or reduce d-s odium cheese like natural Swiss cheese Soymilk with added calcium vitamin A and vitamin D Low Sodium Foods Protein Foods. Foods that are low in sodium less than 5 percent of the Daily Value or DV are low. Plain rice noodles or pasta.

Low Sodium Grocery List Printable Instant Download Heart Healthy Recipes Low Sodium Low Sodium Recipes Heart Low Iodine Diet

Food Chart For Salt Google Search Low Sodium Food Charts No Sodium Foods

Low Sodium Snacks Courtesy Of Http Nwkidney Org Docs Healthyliving Preventing 101 Low Salt Snacks Pdf Low Sodium Snacks Low Sodium Diet Low Salt Diet