Mary's Mini Diet Guidelines Pdf

The difference is the goal is to lose weight quickly with as little effort as possible. So the good Doc along with his wife Mary came up with this temporary 10-day diet they call Marys Mini.

Mary's Mini Diet Guidelines Pdf -
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Mary S Mini Starch Solution Diet Mcdougall Diet Vegan Diet Benefits

These tubers have 25 grams of dietary fiber per potato.

Mary's mini diet guidelines pdf. One starch ONLY is used for the next 10 days potatoes OR sweet potatoes OR rice OR quinoa OR any starch. RULES FOR MARYS MINI 1. A baked potato or sweet potato with steamed.

Its a diet where you choose a starch and then focus each and every meal for 10 straight days around that specific starch. Pick a Starch potatoes sweet potatoes any other root veggie except carrots beets turnip daikon and salsify corn winter squash like acorn whole grains 2. You know a diet.

The The principles are the same as with those of regular McDougall diet. Here is the basic idea behind the original Mary McDougalls Mini Diet. Click here for a printable PDF of Marys Mini-McDougall Diet.

You can choose potatoes sweet potatoes or even a whole grain like brown rice or quinoa but once you choose that is the starch. White potatoes are 10 protein with all of the essential amino acids provided in generous amounts. It is starch-based with the addition of fruits and vegetables.

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